– Turkey is a versatile food source, providing 34 grams of protein, potassium, zinc, and niacin in 150 calories. Its vitamins and electrolytes boost metabolism, and its protein aids in lean muscle mass. It's easily incorporated into various meals.
– Nuts are a superfood rich in protein, fiber, vitamins, and healthy fats, boosting metabolism. However, 15% of calories aren't absorbed due to hard-to-break down fat content.
– Capsaicin, found in chili peppers, can help burn an additional 50 calories daily, suppressing appetite and boosting metabolism, making them an ideal food to incorporate into your diet.
– Weight loss isn't just about food; beverages like coffee can also impact your body. Studies show coffee boosts metabolism, helping burn through meals faster and prevents carbohydrates from turning into fat. Consuming regular coffee with milk and Splenda can be beneficial, especially after a meal.
– Seaweed, a common vegetable, can significantly improve metabolic health, reduce hypertension, and boost fat loss. Despite its high sodium content, seaweed can be found in international supermarkets and used in salads, soups, and sushi.
– Tuna is a rich source of Omega-3 fatty acids, which can reduce cardiovascular disease and diabetes risk, and is also a great source of protein and selenium, with numerous healthy tuna recipes available online.