There are 7 quality and source of macronutrients (proteins, carbs, fats) impact overall nutrition and health?
Macronutrients, including proteins, carbohydrates, and fats, are essential for the body’s optimal functioning. Proteins are the body’s building blocks, consisting of amino acids that are crucial for cell growth, repair, and maintenance. High-quality protein sources include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Carbohydrates are the body’s primary source of energy, classified into simple and complex carbohydrates.