5 REASONS WHY YOUR GUT STILL ISN’T HEALED

5 REASONS WHY YOUR GUT STILL ISN’T HEALED

YOU’RE NOT DIGESTING FATS

The gallbladder releases bile into the small intestines, breaking down fats. Poor quality fats, such as canola oil, margarine, and non-pastured chicken or eggs, affect bile and fat digestion. Eating low fat or stressing the liver can cause the gallbladder to work less effectively.

YOU’RE TOO STRESSED

Stress, including mental and emotional stress, can disrupt the body's natural healing process and interfere with stomach acid production, similar to the effects of sugar and gluten.

YOU HAVE LOW STOMACH ACID OR ENZYMES

The stomach acid debate is over, but stomach acid is essential for digestion and healing. Low stomach acid or insufficient enzymes cause food to go undigested, damaging the intestinal lining and hindering healing.

YOU HAVE AN UNDERLYING INFECTION, OVERGROWTH, OR IMBALANCE

Parasites, co-infections, and bacterial overgrowth are real issues. The gallbladder releases bile into the small intestines, which breaks down fats. Poor quality fats, such as canola oil, margarine, and non-pastured chicken or eggs, can damage bile and affect the gallbladder's performance. Eating low-quality fats or stressing the liver can also affect bile quality.

YOU’RE NOT FOCUSING ON NUTRIENT DENSITY

Cutting out inflammatory foods is crucial for gut healing, but focusing on eating habits rather than the reasons behind gut issues is more effective.