Bananas are well-known for their high potassium content, an essential electrolyte that helps regulate heart function and maintain proper muscle and nerve function. A medium-sized banana contains about 422 mg of potassium.
Spinach is packed with several electrolytes, including potassium, magnesium, and calcium. One cup of cooked spinach provides approximately 839 mg of potassium and 157 mg of magnesium, making it an excellent choice for replenishing these minerals.
Avocados are another potassium-rich food, offering around 975 mg per fruit. They also contain magnesium and small amounts of calcium, making them a well-rounded option for maintaining electrolyte balance.
Sweet potatoes are an excellent source of potassium, with one medium sweet potato containing about 541 mg. They also provide magnesium and calcium, contributing to overall electrolyte replenishment.
Yogurt, especially Greek yogurt, is high in calcium and also contains potassium and magnesium. A cup of plain yogurt can provide about 488 mg of calcium, 379 mg of potassium, and 36 mg of magnesium.
Coconut water is often referred to as nature’s sports drink due to its high electrolyte content. It contains a good amount of potassium (600 mg per cup) and smaller amounts of sodium, magnesium, and calcium, making it an ideal hydration option.
Oranges are not only a great source of vitamin C but also provide a significant amount of potassium, about 237 mg per medium-sized orange. They also contain calcium and magnesium, contributing to their electrolyte profile.