2006 study found that adding chickpeas to a diet for at least 5 weeks reduced low-density lipoprotein (LDL), or "bad" cholesterol.
Chickpeas are rich in proteins, vitamins, and minerals beneficial for the heart, including potassium, fiber, iron, magnesium, B vitamins, and selenium, and help decrease cholesterol.
Chickpeas are rich in proteins, vitamins, and minerals beneficial for the heart, including potassium, fiber, iron, magnesium, B vitamins, and selenium, and help decrease cholesterol.
Chickpeas are a popular source of protein in plant-based diets due to their high protein content. A half cup contains approximately 10 grams of protein, making them a top choice for vegetarian and vegan diets. Protein aids in weight control, bone health, and muscle growth.