Benefits of Chickpeas: Why You Should Eat More Chickpeas

May Help Lower Cholesterol

2006 study found that adding chickpeas to a diet for at least 5 weeks reduced low-density lipoprotein (LDL), or "bad" cholesterol.

May Help Prevent Cancer

HealthChickpeas, rich in B vitamins, saponins, fiber, and butyrate, may reduce US cancer deaths by protecting against various types of cancer.y habits to find your authentic self

Helps Keep Blood Sugar Under Control

Chickpeas are rich in proteins, vitamins, and minerals beneficial for the heart, including potassium, fiber, iron, magnesium, B vitamins, and selenium, and help decrease cholesterol.

May Protect Against Heart Disease

Chickpeas are rich in proteins, vitamins, and minerals beneficial for the heart, including potassium, fiber, iron, magnesium, B vitamins, and selenium, and help decrease cholesterol.

Great Source of plant -Based protein

Chickpeas are a popular source of protein in plant-based diets due to their high protein content. A half cup contains approximately 10 grams of protein, making them a top choice for vegetarian and vegan diets. Protein aids in weight control, bone health, and muscle growth.