How to Gain Energy to Seize the Day In 2024

Showing up well for life requires endurance and determination to perform consistently. Where do we acquire the stamina to seize the day with enthusiasm?

1. Eat Foods That Boost Energy

Whole foods like vegetables, fruits, nuts, seeds, and fatty fish provide energy. recommends ten best energy-gaining foods: bananas, fatty fish, brown rice, sweet potatoes, eggs, and berries. Food sensitivities can affect energy levels.

Workout Midday

Change Focus

Working out during lunch breaks can save time, improve sleep, and boost energy, making it an ideal time to exercise without the crowd.

Cut Back  on Sugar.

Consistent Excess sugar consumption drains energy, leading to constant blood sugar swings. Refined and processed carbs are also harmful. Instead, choose a healthier option when hungry

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Add High Protein Snacks

High-protein snacks are a great way to combat the midday slump. Protein is a vital energy source, providing calories and preventing hangover. It takes longer to digest than fat or carbs, making it a more satisfying snack option.

Rest When Needed

Power naps help manage workload, overwhelm, and improve learning and memory processing. Prioritize rest by cutting back on tasks and focusing on impactful activities to reduce burnout and mental fatigue in a burnout society.