To find alternatives, consider foods high in omega-3 that aren't fish.

Omega-3 fatty acids are essential for heart health, lowering blood pressure, reducing triglycerides, and slowing plaque production. The American Heart Association recommends eating fatty cold water fish twice a week for omega-3.


Kale, a rich source of ALA, is known for its flavor and versatility, making it a great addition to any diet.


Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.


Hen raising has resulted in eggs fortified with omega-3 fatty acids, including ALA, EPA, and DHA. These eggs are a triple threat with up to 225 milligrams per egg, making them a great source of omega-3s for picky eaters.


rich in omega-3 fatty acids and magnesium, are versatile and tasty, providing a healthy and nutritious option for various dishes.