5 health benefits of soya crisps compared to traditional snacks

Higher protein content

Soy crisps are generally a good source of protein, typically containing around 10-12 grams per serving, compared to 2-3 grams in potato chips. Protein helps with satiety and muscle building.

Lower in fat

Soy crisps are often lower in fat than traditional snacks, especially saturated fat. A serving of soy crisps may have around 1-2 grams of fat, while potato chips can have 8-10 grams. Saturated fat intake should be limited for heart health.

Fiber source

Soy crisps can provide some fiber, around 1-2 grams per serving, which can aid digestion and promote feelings of fullness. Traditional snacks like potato chips or cookies usually have little to no fiber

cholesterol-free and gluten-free

Soy crisps are naturally cholesterol-free and gluten-free, making them suitable for people with specific dietary restrictions.

Additional Nutrients:

– Soya crisps may contain other essential nutrients like iron and folate, depending on the specific brand and processing methods. These nutrients are often lacking in traditional snacks.