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Which type of wheat should be avoided for health reasons?

Gluten-sensitive or celiac disease patients should avoid wheat containing gluten, such as durum wheat, semolina, spelt, and farro, and follow a gluten-free diet for relief.

People with gluten sensitivities or celiac disease should avoid wheat containing gluten.

This includes common wheat varieties such as durum wheat, semolina, spelt, and farro

1. Gluten-free alternatives to wheat products include grains like rice, quinoa, buckwheat, and gluten-free oats.

1. Consulting with a healthcare professional or registered dietitian is recommended for personalized dietary advice.

1. Wheat varieties like kamut and einkorn also contain gluten and should be avoided by individuals with gluten sensitivities.