How Flaxseed Compares to Fish Oils and Other Nuts: A Comprehensive Analysis of Cholesterol and Omega-3 Content
In today’s health-conscious world, people are increasingly incorporating natural sources of nutrients like flaxseed, fish oils, and nuts into their diets. Flaxseed is known for its high nutrient profile, including fiber, protein, and essential fatty acids, particularly Alpha-linolenic acid (ALA), which is known for its heart-healthy properties. ALA helps lower LDL cholesterol levels, reducing the risk of cardiovascular diseases